Negative effects of this diet?

OK we know all the good stuff that comes form this diet ...... weight loss, better skin, less chance of inflammation, you wife or GF lusting after you after God knows how long ....

Watz the bad side effects? Anyone documented anything of note?

I dunno about you. but I've not been eating a lot (well, but not a lot), and I've been having non-painful diarrhea for the past couple of days. I dunno if it's related to the increase in jogging intensity...

Fresh wrote:I dunno about you. but I've not been eating a lot (well, but not a lot), and I've been having non-painful diarrhea for the past couple of days. I dunno if it's related to the increase in jogging intensity...

The lau sai is your body purging out the water. pretty normal, will stop in a few days time.
I lost some of my hair, thinner then before, but I put it to my age, and also, me stopping
my testosterone many many months back. I'm still considering if I should start again now.

why must take testosterone leh? for working out??

Fresh wrote:why must take testosterone leh? for working out??

I'm getting old already, young man.

? still don't get it... u are using it for bodybuilding?

Fresh wrote:? still don't get it... u are using it for bodybuilding?

Not for BB now...I'll tell you when we meet lah.
Actually, WTF! It helps in your body where your natural productions
are dropping.

Admin wrote:

Fresh wrote:? still don't get it... u are using it for bodybuilding?

Not for BB now...I'll tell you when we meet lah.
Actually, WTF! It helps in your body where your natural productions
are dropping.

For his "angry bird" la .............

huh?? MO still wants kids??

edit: what I wanted to say is Testosterone to make 'soldiers'? I thought testosterone leads to hair loss...

Fresh wrote:huh?? MO still wants kids??

edit: what I wanted to say is Testosterone to make 'soldiers'? I thought testosterone leads to hair loss...

That and more...........women use estrogen injections to keep youthful. Same goes for men.

Admin wrote:

Fresh wrote:huh?? MO still wants kids??

edit: what I wanted to say is Testosterone to make 'soldiers'? I thought testosterone leads to hair loss...

That and more...........women use estrogen injections to keep youthful. Same goes for men.

Really ah. Can replace botox?

Watz the side effects that bothers you?

How much ah?

piyopico wrote:

Really ah. Can replace botox?

Watz the side effects that bothers you?

How much ah?

Kns!

something I noticed. calf/leg cramping up at night. twice in the past few weeks as compared to never before...

Fresh wrote:something I noticed. calf/leg cramping up at night. twice in the past few weeks as compared to never before...

Knn, everyone no have, you have, pregnant lah! Normal in pregnant women.

Bad effect of this LIFESTYLE on me is, everyday, no die, cock also stand, last time is alternate days, guard duty Mah, dawn and dask, " Stand two"

wah lao eh...obscene lah you..! walk around in the office with a hard-on.... you can hang your security pass lanyard on your dick already hahahah!!!!

Actually, cramping is quite common as we cut out all grains which are rich in magnesium.

Many people report success supplementing with magnesium citrate or eating more magnesium rich veggies.

Personally, the magnesium citrate works for me. I don't have to eat a tonne of nuts or spinach to get the benefits.

chickenbackside wrote:Actually, cramping is quite common as we cut out all grains which are rich in magnesium.

Many people report success supplementing with magnesium citrate or eating more magnesium rich veggies.

Personally, the magnesium citrate works for me. I don't have to eat a tonne of nuts or spinach to get the benefits.

?!really? that's something interesting. so it's not just sodium? cos I am still cooking with salt etc, so by what you mentioned, it's not enough, you require supplementing with other minerals like magnesium... I've been skipping my multivits/minerals for a week or more already...

Fresh wrote:wah lao eh...obscene lah you..! walk around in the office with a hard-on.... you can hang your security pass lanyard on your dick already hahahah!!!!

I don't use stupid lanyards, I swipe my dick to gain access.

Fresh wrote:

chickenbackside wrote:Actually, cramping is quite common as we cut out all grains which are rich in magnesium.

Many people report success supplementing with magnesium citrate or eating more magnesium rich veggies.

Personally, the magnesium citrate works for me. I don't have to eat a tonne of nuts or spinach to get the benefits.

?!really? that's something interesting. so it's not just sodium? cos I am still cooking with salt etc, so by what you mentioned, it's not enough, you require supplementing with other minerals like magnesium... I've been skipping my multivits/minerals for a week or more already...

Eyh, kotak, Brest milk loaded lah.

Admin wrote:

Fresh wrote:

chickenbackside wrote:Actually, cramping is quite common as we cut out all grains which are rich in magnesium.

Many people report success supplementing with magnesium citrate or eating more magnesium rich veggies.

Personally, the magnesium citrate works for me. I don't have to eat a tonne of nuts or spinach to get the benefits.

?!really? that's something interesting. so it's not just sodium? cos I am still cooking with salt etc, so by what you mentioned, it's not enough, you require supplementing with other minerals like magnesium... I've been skipping my multivits/minerals for a week or more already...

Eyh, kotak, Brest milk loaded lah.

so THATS your secret to ....?..

Fresh wrote:

so THATS your secret to ....?..

Mine bigger then my wife's hor! Err..but firmer and not saggy like yours.

Fresh wrote:
?!really? that's something interesting. so it's not just sodium? cos I am still cooking with salt etc, so by what you mentioned, it's not enough, you require supplementing with other minerals like magnesium... I've been skipping my multivits/minerals for a week or more already...

Try a multi mineral and see if the cramps lessen. You gotta experiment to see what works for you. Everyone's diet is different.

chickenbackside wrote:

Fresh wrote:
?!really? that's something interesting. so it's not just sodium? cos I am still cooking with salt etc, so by what you mentioned, it's not enough, you require supplementing with other minerals like magnesium... I've been skipping my multivits/minerals for a week or more already...

Try a multi mineral and see if the cramps lessen. You gotta experiment to see what works for you. Everyone's diet is different.

yup, started on it again, thanks.

@MO... nb u laff at my moobs...

Fresh wrote:

chickenbackside wrote:

Fresh wrote:
?!really? that's something interesting. so it's not just sodium? cos I am still cooking with salt etc, so by what you mentioned, it's not enough, you require supplementing with other minerals like magnesium... I've been skipping my multivits/minerals for a week or more already...

Try a multi mineral and see if the cramps lessen. You gotta experiment to see what works for you. Everyone's diet is different.

yup, started on it again, thanks.

@MO... nb u laff at my moobs...

You make the women folks jealous.....yours bigger and more bouncy!

admin, when one fast to 18hour, the hgh will peak
and if one do weight or hiit, it wil creat a hgh response as well.

why still need test injection?

i also want!!!

every niet i eat 2-3 softboil egg , next morning angry bird sure stand one!

king wrote:admin, when one fast to 18hour, the hgh will peak
and if one do weight or hiit, it wil creat a hgh response as well.

why still need test injection?

i also want!!!

every niet i eat 2-3 softboil egg , next morning angry bird sure stand one!

Joking niah. Mine not angry bird......Free Willie.

increased levels of testosterone => DHT => hair loss!!

the whiteheads stopped.

Fresh wrote:increased levels of testosterone => DHT => hair loss!!

the whiteheads stopped.

Knn, speak in tongues.

aiyah.. I had whiteheads in my scalp, heaps. can't remember why it stopped...

then noticed hair thinning and increased hair fall, thin fine hair, at the roots. seems to be Male Pattern Balding? hmmm. read up a bit, seem to be caused by testosterone & DHT...

trying to see how I can stop it... hur hur.. otherwise next time u see me I will be like Tharman... hahahahaha!!!!

Fresh wrote:aiyah.. I had whiteheads in my scalp, heaps. can't remember why it stopped...

then noticed hair thinning and increased hair fall, thin fine hair, at the roots. seems to be Male Pattern Balding? hmmm. read up a bit, seem to be caused by testosterone & DHT...

trying to see how I can stop it... hur hur.. otherwise next time u see me I will be like Tharman... hahahahaha!!!!

That is weird, I take testosterone, no balding no hair fall etc. Only after I stopped and whet on to high fat did I have thinning issues, and also stop my testosterone intake.

If you like Tharman, I will use kiwi shine for you.