SG Doc on Atkins Diet

Hi guys

As promised (a bit late but better than never), here's the doctor that was featured in Sunday Times' Hot Bods section on 2 Jan...

Anyway, I can't attach the pix here in the office, will do it when I get home...

Ivan Chan, 44
General Practitioner

Height: 1.68m
Weight: 50kg

Exercise regimen: I train less than I used to since starting a low-carb diet. I go to the gym once a week to maintain muscle mass, and also jog once or twice a week to keep my bones strong and to increase my cardiovascular fitness.

Diet: I'm on the Atkins diet so lay off carbohydrates and pile on the protein. I avoid rice, bread and potatoes, but eat protein-laded foods (sic) like vegetables, fish and eggs in generous portions. I also try to avoid sugar in my diet.

Not sure if this is the correct Ivan Chan, but I found an entry in LinkedIn

Ivan Chan
Medical Officer at Parkway Shenton
Singapore

Current•Doctor at Parkway Shenton
Past•Medical Officer at Parkway Shenton
Education•National University of Singapore
Connections 5 connections IndustryHospital & Health Care
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Ivan Chan’s Experience
Doctor
Parkway Shenton
(Privately Held; Hospital & Health Care industry)

1995 — Present (16 years )

General Practitioner - Non-Aesthetic Physician

Medical Officer
Parkway Shenton
(Hospital & Health Care industry)

1994 — 2007 (13 years )

--------------------------------------------------------------------------------
Ivan Chan’s Education
National University of Singapore
1985 — 1990

Looks about right - maybe I should drop him an email to see if it's him...hahah

Thanks X!

Gonna definitely look him up for any future consultations.

Problem is, I haven't been sick for 2 years since I started this lifestyle...

chickenbackside wrote:Thanks X!

Gonna definitely look him up for any future consultations.

Problem is, I haven't been sick for 2 years since I started this lifestyle...

I kana sore throat last night, now headache, yeah I know, enjoy too much in Malacca
going thru Ketosis now.