HIIT Cardio Workout.

This is the HIIT I was talking to you guys about. Believe I posted this on MCF sometime back as well.
It's a killer workout. Print and use it.

cannot see.

king wrote:cannot see.

Can lah, you click on the line saying "Click to enlarge" then can right clock to download as in save image.

The run or climb at top speed rounds will kill me. Especially the 80sec rounds.

chickenbackside wrote:The run or climb at top speed rounds will kill me. Especially the 80sec rounds.

I did the full course prior to my Seal challenge 4-6 months on, really a killer workout and can ONLY be done 2-3 times a week.
Not only you, me also buay tahan. No need the incline, it already kills you flat.

Admin wrote:

chickenbackside wrote:The run or climb at top speed rounds will kill me. Especially the 80sec rounds.

I did the full course prior to my Seal challenge 4-6 months on, really a killer workout and can ONLY be done 2-3 times a week.
Not only you, me also buay tahan. No need the incline, it already kills you flat.

Kill people kind dun put up lah.

Later we lose a few members ....................



How about one for fat people?

piyopico wrote:

Admin wrote:

chickenbackside wrote:The run or climb at top speed rounds will kill me. Especially the 80sec rounds.

I did the full course prior to my Seal challenge 4-6 months on, really a killer workout and can ONLY be done 2-3 times a week.
Not only you, me also buay tahan. No need the incline, it already kills you flat.

Kill people kind dun put up lah.

Later we lose a few members ....................



How about one for fat people?

Nbz you! You can always choose to cut the workout in half, then slowly add on the amount till you can challenge yourself to do the full routine. One warning on this workout, seriously, you will loose and burn fat, apart from 80-90% being the food we eat, this workout, if you don't get enough rest, you will, like I always say, burn out.

What happens when you are in the midst of a HIIT cycle and takes an impt call and viola itz 20min gone.

Do you start all over again or complete the rest?

That exactly what happened to me last nite.

piyopico wrote:What happens when you are in the midst of a HIIT cycle and takes an impt call and viola itz 20min gone.

Do you start all over again or complete the rest?

That exactly what happened to me last nite.

i know i know!!!! I know what will say!!!!

"nbz! you do HIIT still can answer phone call and talk meh?! SAMULAH!!!!"

Fresh wrote:

piyopico wrote:What happens when you are in the midst of a HIIT cycle and takes an impt call and viola itz 20min gone.

Do you start all over again or complete the rest?

That exactly what happened to me last nite.

i know i know!!!! I know what will say!!!!

"nbz! you do HIIT still can answer phone call and talk meh?! SAMULAH!!!!"

Yalor.

He will say "CB, concentrate on your HIIT! No talking, no stopping no breathing .........."

piyopico wrote:What happens when you are in the midst of a HIIT cycle and takes an impt call and viola itz 20min gone.

Do you start all over again or complete the rest?

That exactly what happened to me last nite.

You will turn off your phone. Simple. I don't carry my phone into the gym.

Fresh wrote:

piyopico wrote:What happens when you are in the midst of a HIIT cycle and takes an impt call and viola itz 20min gone.

Do you start all over again or complete the rest?

That exactly what happened to me last nite.

i know i know!!!! I know what will say!!!!

"nbz! you do HIIT still can answer phone call and talk meh?! SAMULAH!!!!"

I more civil hor. Take phone and throw into swimming pool.

piyopico wrote:

Yalor.

He will say "CB, concentrate on your HIIT! No talking, no stopping no breathing .........."

Breathing can, no farting niah.