Jeremy's progress.

This is for my friend, Jeremy.
Medic...next post, I will work a simple menu for you.

Medic, this will be your menu for one week.
I'm trying to make it as easy as it can be for you, seeing your working hours.
Remember, drinks lots of water, cut off all sugars, carbs, which is rice, noodles, flour,
Well, processed foods, MSG....

Fried pork belly strips / eggs fried on the pork belly oil.
No salt. Pepper ok.

Eat as much as you want, eat till you're full / cannot eat anymore.

Don't eat anything else after, bring some extras to work for the JUST IN CASE.
And most of all, medic, control yourself.

One week on this, week after like I said, I will see how your progress is.
And I want to see you in the gym.

Deep fried pork lard cubes, eggs, coconut cream for meals.
medic, start posting here, so you will be committed in doing
What needs to be done, loose weight and get healthy.

Noted, Encik...

Jeremy wrote:Noted, Encik...

Medic, you start off date please list here, start weight also,
after 1 week, weight. I will speak with you again when I see you,
plus change menu also. Roast pork you want or not? I'm roasting
tomorrow, you want, like I said, just say.

Hello Jeremy, welcome! Like you, I am under your Encik's crosshairs of his sniper scope.

I've been on this since after chinese new year, and I'm actually enjoying myself doing this

Fresh wrote:Hello Jeremy, welcome! Like you, I am under your Encik's crosshairs of his sniper scope.

I've been on this since after chinese new year, and I'm actually enjoying myself doing this

Medic, knn, you don't start, I will personally kill the shit out of you...HOR!!
Your deadline is June.

Yo Jeremy,

How's it going? some of the best advice I received are from the guys here. if I can offer my own advice, imho, the most important thing is a positive mindset.

1. what we knew/learnt about nutrition is not doing you and me any good. (throw convention out the window)
2. this is not a diet, it's how you're going to eat/live for the rest of your life. (so accept it )
3. try, and try it again, adopt a 'can do' ethos (for me it's something like 'I'd rather live to regret than to live in regret' ahem for law-abiding things only hor... hahaha)

and do you know what, this has been the easiest, most effective, and efficient way of losing weight, becoming healthy, and fitter that I have EVER tried. the most probable reason is because it's how we humans were meant to live!

Fresh wrote:Yo Jeremy,

How's it going? some of the best advice I received are from the guys here. if I can offer my own advice, imho, the most important thing is a positive mindset.

1. what we knew/learnt about nutrition is not doing you and me any good. (throw convention out the window)
2. this is not a diet, it's how you're going to eat/live for the rest of your life. (so accept it )
3. try, and try it again, adopt a 'can do' ethos (for me it's something like 'I'd rather live to regret than to live in regret' ahem for law-abiding things only hor... hahaha)

and do you know what, this has been the easiest, most effective, and efficient way of losing weight, becoming healthy, and fitter that I have EVER tried. the most probable reason is because it's how we humans were meant to live!

Steady la. Below 80kg?

I believe, my medic, give up n me liow. Nothing I can do, apart from fucking him up when I see him, which I will not do. It's his life.

piyopico wrote:

Fresh wrote:Yo Jeremy,

How's it going? some of the best advice I received are from the guys here. if I can offer my own advice, imho, the most important thing is a positive mindset.

1. what we knew/learnt about nutrition is not doing you and me any good. (throw convention out the window)
2. this is not a diet, it's how you're going to eat/live for the rest of your life. (so accept it )
3. try, and try it again, adopt a 'can do' ethos (for me it's something like 'I'd rather live to regret than to live in regret' ahem for law-abiding things only hor... hahaha)

and do you know what, this has been the easiest, most effective, and efficient way of losing weight, becoming healthy, and fitter that I have EVER tried. the most probable reason is because it's how we humans were meant to live!

Steady la. Below 80kg?

80? gimme another 6 months. now 89.

Fresh wrote:

piyopico wrote:

Fresh wrote:Yo Jeremy,

How's it going? some of the best advice I received are from the guys here. if I can offer my own advice, imho, the most important thing is a positive mindset.

1. what we knew/learnt about nutrition is not doing you and me any good. (throw convention out the window)
2. this is not a diet, it's how you're going to eat/live for the rest of your life. (so accept it )
3. try, and try it again, adopt a 'can do' ethos (for me it's something like 'I'd rather live to regret than to live in regret' ahem for law-abiding things only hor... hahaha)

and do you know what, this has been the easiest, most effective, and efficient way of losing weight, becoming healthy, and fitter that I have EVER tried. the most probable reason is because it's how we humans were meant to live!

Steady la. Below 80kg?

80? gimme another 6 months. now 89.

2yrs more precise.

so negative... kns.

Fresh wrote:so negative... kns.

That's not negative, being realistic, if you get it done before that,
You'll be happy, since the expect ion is set higher,longer.
Also motivate you to prove to yourself and only yourself, you can
Achieve it in a faster then then norm. Dumbfark.

Jeremy, I can't help him anymore. He's not bothered to move.

fresh,
from end of march 2011 to now almost end of may i drop from 88kg to 81kg, this week target 80kg.

you can do it!!!!
i PES E somemore!

tonite will be heavy circuit with overhead press, row and squat, hopefully can squeeze 7-8set

follow by HITT swing

all using my failthful KEttlebell

Fresh wrote:so negative... kns.

Admin wrote:

Fresh wrote:so negative... kns.

That's not negative, being realistic, if you get it done before that,
You'll be happy, since the expect ion is set higher,longer.
Also motivate you to prove to yourself and only yourself, you can
Achieve it in a faster then then norm. Dumbfark.

Jeremy, I can't help him anymore. He's not bothered to move.

meanie

Fresh wrote:

Admin wrote:

Fresh wrote:so negative... kns.

That's not negative, being realistic, if you get it done before that,
You'll be happy, since the expect ion is set higher,longer.
Also motivate you to prove to yourself and only yourself, you can
Achieve it in a faster then then norm. Dumbfark.

Jeremy, I can't help him anymore. He's not bothered to move.

meanie

Then what you expect? Gay love? Wtf!

ahahaha... it's scary you keep talking about this subject all the time.... scarrrrryyy~~~~

Fresh wrote:ahahaha... it's scary you keep talking about this subject all the time.... scarrrrryyy~~~~

Sick like fuck, sore throat and fever. Wtf!

Admin wrote:

Fresh wrote:ahahaha... it's scary you keep talking about this subject all the time.... scarrrrryyy~~~~

Sick like fuck, sore throat and fever. Wtf!

admin, are you too stress with work? watch the emotion ok?

and also ur temper, u got bad temper? very bad for liver.

watch it, old man lah, dun get angry so much.


you need to be more gay but dun poke fresh!

king wrote:

Admin wrote:

Fresh wrote:ahahaha... it's scary you keep talking about this subject all the time.... scarrrrryyy~~~~

Sick like fuck, sore throat and fever. Wtf!

admin, are you too stress with work? watch the emotion ok?

and also ur temper, u got bad temper? very bad for liver.

watch it, old man lah, dun get angry so much.


you need to be more gay but dun poke fresh!

None of the above,i never let work follow me home, and I work it off at the gym.
Some fucker at the office spread it to some of us.
Gay wise...that's fresh's department.